Weigh In record (no journal entry) for 07 July 2023
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 29.73g | Prot: 40.92g | Carbs: 108.74g.
Breakfast: Макароны Отварные. Lunch: Яблоко. Dinner: Огурец (с Кожурой), Свиной Фарш (Приготовленный). Snacks/Other: Молоко, Пряник. more...
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Losing 2.8 kg a Week
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