Weigh In record (no journal entry) for 07 July 2023
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64.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 18.47g | Prot: 32.58g | Carbs: 102.69g.
Breakfast: Barista Coconut, Горький Шоколад 70% Какао, ВкусВилл Сироп из Фиников, Геркулес Геркулес Монастырский, Американо, Alpro Миндальное Молоко, Банан. Snacks/Other: Арбуз, Questbar Peanut Butter Brownie Smash, Alpro Barista Coconut, Американо. more...
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Losing 4.2 kg a Week
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