Weigh In record (no journal entry) for 07 July 2023
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99.8 kg
Lost so far: 18.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 31.85g | Prot: 90.49g | Carbs: 77.88g.
Breakfast: Kaufland Sonnenblumen Margarine, Goldähren Vollkorn Toast, Wilhelm Brandenburg Rinder-Leber, Butter, Gekochtes Ei, Graubrot. Lunch: REWE Bio Magerquark, REWE Bio Magerquark. Dinner: Gurke (mit Schale), Jütro Letscho Ungarische Art, Edeka Rinderfrikadellen. more...
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Losing 0.4 kg a Week
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Gautier Sansavoir's Weight History
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