Weigh In record (no journal entry) for 07 July 2023
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125.1 kg
Lost so far: 3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 28.73g | Prot: 163.12g | Carbs: 80.65g.
Breakfast: Kaffee, ZEC+ Whey Connection Chocolate, Volksshake Grüne Kraft , Erdbeeren. Lunch: Gekochtes Ei, Brokkoli, Blumenkohl, Rindersteak (Nur mager gegessen), Rindergulasch. Dinner: Rosenkohl, Royal Greenland Alaska Seelachsfilet. Snacks/Other: Gekochtes Ei. more...
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Losing 5.3 kg a Week
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Michael Lohoff's Weight History
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