Weigh In record (no journal entry) for 07 July 2023
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64.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 92.93g | Prot: 56.36g | Carbs: 292.15g.
Breakfast: Banana Prata, Mamão Papaia, Aviação Manteiga com Sal, Walmart Queijo Mussarela, Pão Doce. Lunch: Pão Doce, Walmart Queijo Mussarela. Dinner: Forno de Minas Pão de Queijo Tradicional, Walmart Queijo Mussarela, Pão Doce. Snacks/Other: Vitalin Cereal Matinal, Nestlé Leite Ninho Forti+. more...
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Losing 1.1 kg a Week
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Eliza.Vasconcelos's Weight History
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