Weigh In record (no journal entry) for 07 July 2023
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67.4 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 9.24g | Prot: 11.83g | Carbs: 36.09g.
Breakfast: Yeşil Elma, Çay (Demlenmiş), Susamlı Simit, Bahçıvan Taze Kaşar Peyniri, Tarçın, Dost Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 0.2 kg a Week
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ezgialadag's Weight History
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