Weigh In record (no journal entry) for 07 July 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 26.64g | Prot: 61.02g | Carbs: 101.32g.
Breakfast: Hacendado Aveia Moída, Zumub 100% Whey Chocolate, Hacendado Leite Magro + Proteínas. Lunch: Santa Catarina Atum em Molho de Tomate, Pepino (com Casca), Continente Feijão Frade Cozido, Arroz Branco (Médio, Cozido) . Snacks/Other: Bettery Plant Based Indulgent Bar Peanut . more...
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steady weight
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Juliana Ferreir's Weight History
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