Weigh In record (no journal entry) for 07 July 2023
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 27.51g | Prot: 81.07g | Carbs: 102.99g.
Breakfast: Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi, Seğmen Harnup Pekmezi, Koska Yaz Helvası. Lunch: Mis Yarım Yağlı Süt, Algida Maraş Usulü Donduş, Tavuk Göğüs Eti, Pirinç Pilavı. more...
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Losing 0.0 kg a Week
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ademfcoban's Weight History
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