Weigh In record (no journal entry) for 07 July 2023
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73.7 kg
Lost so far: 29.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 29.49g | Prot: 70.70g | Carbs: 102.08g.
Breakfast: Kaffee schwarz, Ei, Bautz'ner Senf Mittelscharf, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Lunch: Buchweizenpfannkuchen mit Kohlrabigemüse. Dinner: Kerrygold Butter, Senf, Radieschen, Ei, Sehne Vollkornbrot, Lindenhof Harzer Käse, Aldi Deutsches Corned Beef. Snacks/Other: Alpro Mandelmilch Original, Kaffee schwarz, Eis Banane Schoko 1. more...
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Losing 0.7 kg a Week
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