Weigh In record (no journal entry) for 07 July 2023
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 19.60g | Prot: 88.41g | Carbs: 189.83g.
Breakfast: Manzana Roja, Hacendado Queso Fresco Burgos Desnatado 0%, Café, Hacendado Queso Fresco Burgos Desnatado 0%, Lomo de Cerdo , Pan Blanco, Hacendado Leche Desnatada, Bizcocho. Lunch: Puerros, Mercadona Sandía, Hacendado Garbanzos Cocidos, Hacendado Zanahoria, Calabacín, Ternera Magra. Dinner: Whey Protein, Café, Hacendado Sandia , Hacendado Sardinillas en Tomate, Pan Blanco, Hacendado Tomate Pera, Judías Verdes. more...
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1960 kcal
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Exercise:
Swimming (moderate) - 7 minutes, Driving - 42 minutes, Cooking - 1 hour and 50 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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IsabelmariaC's Weight History
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