Weigh In record (no journal entry) for 07 July 2023
|
72.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 27.32g | Prot: 30.19g | Carbs: 38.39g.
Breakfast: Хлебец, Баклажанная Икра, President Творог 0,1%, Food Master Кефир 3,2%, Сыр Сулугуни, Вареное Яйцо. Dinner: President Сметана 10%, Lipton Чай со Вкусом Персика, Цветная Капуста, Баклажанная Икра, Куриный Бульон. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|