Weigh In record (no journal entry) for 07 July 2023
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64 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 27.35g | Prot: 64.85g | Carbs: 66.10g.
Breakfast: Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Lunch: Kuru Hurma. Dinner: Ciğer, Sütaş Ayran, Pide Ekmeği, Domatesler, Dana Eti. more...
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Losing 4.9 kg a Week
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fazozayıflamakzorundasın 's Weight History
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