Weigh In record (no journal entry) for 07 July 2023
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79.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 68.46g | Prot: 203.91g | Carbs: 160.68g.
Breakfast: Фрукт Черешня, Pilos Twarog Chudy Naturalny, Fitrec Fajna Galaretka Malina, Coffee Flat White, Alesto Śliwki Suszone. Lunch: Квлоризатор Огурец, Coffee Flat White, Sokołów Stek z Antrykotu. Dinner: Biedronka Bułka Paryska, Калоризатор Помидор, Dese Filety śledziowe tradycyjne. more...
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Gaining 2.8 kg a Week
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tiunovmike's Weight History
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