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Sofiaye
Journal
07 Jul 23
Sofiaye's Journal, 07 Jul 23
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Weigh In record (no journal entry) for 07 July 2023
78.7 kg
Lost so far:
0.3 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
1359 kcal
Fat: 57.26g | Prot: 54.24g | Carbs: 157.04g.
Breakfast:
Maltesers Maltesers.
Lunch:
Макдоналдс Пряный Чай Латте, Макдоналдс Картофель Фри (Большой).
Dinner:
Корица, Минская Марка Творог 6%, Банан.
more...
2272 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sofiaye's Weight History
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