Sofiaye's Journal, 07 Jul 23

Sofiaye's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2023

78.7 kg Lost so far: 0.3 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1359 kcal

Fat: 57.26g | Prot: 54.24g | Carbs: 157.04g. Breakfast: Maltesers Maltesers. Lunch: Макдоналдс Пряный Чай Латте, Макдоналдс Картофель Фри (Большой). Dinner: Корица, Минская Марка Творог 6%, Банан. more...

2272 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sofiaye's Weight History

View Complete History

Sofiaye's Journal, 07 Jul 23

Submit a Comment

Sofiaye's Weight History