Weigh In record (no journal entry) for 07 July 2023
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82.6 kg
Lost so far: 9.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 88.03g | Prot: 110.33g | Carbs: 1.21g.
Breakfast: Лесные Поляны Сливки 50%, Кофе. Lunch: Ашан Говяжий Жир, Эколь Баранина Духовая. Dinner: Лента Язь. more...
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Losing 1.4 kg a Week
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