Weigh In record (no journal entry) for 07 July 2023
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46.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 15.09g | Prot: 18.97g | Carbs: 55.35g.
Breakfast: Simbat Hudri Hurma. Lunch: Karpuz, Ekmek, Zeytin, Beyaz Peynir. Dinner: Haşlanmış Yumurta. Snacks/Other: Kayısı. more...
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steady weight
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