Weigh In record (no journal entry) for 07 July 2023
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80.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 126.40g | Prot: 165.45g | Carbs: 139.77g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Mocca Jogurt. Lunch: Coop High Protein Erdbeer Drink, Betty Bossi Chicken Strips Paprika & Honey. Snacks/Other: Lyoner, Salami, Tortilla, Migros Poulet Würfeli, Latte Macchiato, Banane, Blévita Sesam. more...
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3069 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Cross Training - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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