Weigh In record (no journal entry) for 07 July 2023
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47.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 18.35g | Prot: 39.07g | Carbs: 148.50g.
Breakfast: Sale Pisang, Rembak Pisang Rembak Pisang, Kellogg's Corn Flakes, Frisian Flag Low Fat High Calcium French Vanilla, Mangga. Lunch: Kaldu Ayam, Kacang Panjang Hijau, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sup Sayur (Rendah Sodium, dengan Air), Nasi Merah. Dinner: Soyjoy Raisin Almond . Snacks/Other: Ashitaki Creamy Latte Cokelat, Pisang, Prochiz Gold Cheddar, Tortilla Tortilla. more...
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1527 kcal
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Exercise:
Latihan - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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triaismatulhawa16's Weight History
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