Weigh In record (no journal entry) for 07 July 2023
|
84.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 43.11g | Prot: 70.91g | Carbs: 97.41g.
Breakfast: Помидоры, Хохланд Творожный Сыр, Лента Хлеб Фитнес . Lunch: Вилка Ложка Котлета Куриная Паровая, Гороховая Каша, Суп&Go Окрошка на Кефире с Колбасой. Snacks/Other: Ehrmann Протеиновый Шоколадный Пудинг без Сахара. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanavodz's Weight History
|