Weigh In record (no journal entry) for 07 July 2023
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60 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 23.06g | Prot: 100.88g | Carbs: 85.12g.
Breakfast: Quaker Instant Oatmeal, V-Soy V-Soy Multi-Grain. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: V-Soy V-Soy Multi-Grain. Snacks/Other: Good Day Mocacinno, Aim Biscuits Roasted Corn Crackers. more...
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Losing 1.4 kg a Week
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PengenBodyGoals.'s Weight History
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