Weigh In record (no journal entry) for 07 July 2023
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58.7 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 41.60g | Prot: 69.50g | Carbs: 83.32g.
Breakfast: 청정원 대구식 파육개장, 라이틀리 곤약 즉석밥 현미퀴노아, 마켓컬리 강창구 찹쌀 진순대국. Dinner: 라이틀리 곤약 즉석밥 현미퀴노아. more...
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Losing 0.2 kg a Week
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mingbbo73's Weight History
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