Weigh In record (no journal entry) for 06 July 2023
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99.5 kg
Lost so far: 78.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 79.47g | Prot: 180.30g | Carbs: 117.78g.
Breakfast: Molico Leite Desnatado, Queijo Mozzarella, Parmalat Whey Protein, Massa Leve Pizza de Frigideira Integral (40g), Omelete ou Ovos Mexidos. Lunch: Bife de Carne de Vaca, Macarronada, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Swift Arroz com Brócolis, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Friolack Queijo Colonial, Integralmedica Carnibol, Banana Prata, Coxinha, Mandioca Frita, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). more...
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4095 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 2 hours, Sexual Activity - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Sateremaue's Weight History
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