Weigh In record (no journal entry) for 07 July 2023
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77.9 kg
Lost so far: 0.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 14.57g | Prot: 17.76g | Carbs: 122.41g.
Breakfast: Quaker Oat, Kurma, Jeruk Nipis, Pisang, Bayam. Lunch: Pepaya, Ubi Ungu Rebus. Snacks/Other: Donat (Tawar), Bayam Dimasak (dari Segar), Bumbu Kacang, Kering Tempe, Nasi Putih. more...
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Losing 1.8 kg a Week
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Astriilia's Weight History
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