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Ирина Лавренюк
Journal
28 Feb 15
Ирина Лавренюк's Journal, 28 Feb 15
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Weigh In record (no journal entry) for 28 February 2015
71.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2015:
1285 kcal
Fat: 73.88g | Prot: 77.83g | Carbs: 78.32g.
Breakfast:
Селедка под Шубой, Сыр Колбасный, Кофе с Сахаром.
Lunch:
Куриная Грудка, Гречка Отварная.
Dinner:
Роллтон Бульон Домашний Куриный, Суп Куриный с Кусочками (Консервы).
more...
1793 kcal
Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Ирина Лавренюк's Weight History
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