Weigh In record (no journal entry) for 07 July 2023
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 55.90g | Prot: 70.17g | Carbs: 96.53g.
Breakfast: Bimoli Minyak Goreng, Sayur Lumpia, Pisang Goreng, Gulai Kambing, Daging Kambing, Gulai Kambing, Nasi Putih. Lunch: Gloria Abon Sapi, Arem-arem, Blade Whey Blade Whey. Dinner: Daging Kambing, Gulai Kambing. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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