백치치's Journal, 07 Jul 23

백치치's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2023

71.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

2389 kcal

Fat: 30.58g | Prot: 179.31g | Carbs: 341.28g. Breakfast: 소고기국, 밥. Lunch: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Dinner: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 엑스트라 프로틴 바 초콜릿 코코넛, 베이글, 내추럴초코, 멜론. more...

605 kcal

Exercise: Exercise Machine - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

백치치's Weight History

View Complete History

백치치's Journal, 07 Jul 23

Submit a Comment

백치치's Weight History