Weigh In record (no journal entry) for 28 February 2015
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1365 kcal
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Fat: 43.53g | Prot: 92.70g | Carbs: 150.56g.
Breakfast: Здоровка Соевое Мясо Гуляш, Optimum Nutrition Аминокислоты, Альпен Гольд Шоколад Темный, Капуста Тушеная с Мясом, Банан. Lunch: Подсолнечное Масло, Русская Картошка Чипсы, Гороховая Каша, Макароны Отварные, Макароны Отварные. Dinner: Кефир 1%, Alpro Soya Original Soya Drink, Хохланд Плавленый Сыр Сливочный, Pure Protein Vegetarian Formula, Alpro Soya Original Soya Drink. more...
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2252 kcal
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Exercise:
Power Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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