Weigh In record (no journal entry) for 02 July 2023
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69.2 kg
Lost so far: 6.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 44.63g | Prot: 125.33g | Carbs: 148.76g.
Breakfast: Fish House Мойва Холодного Копчения , Хлеб на кефире. Lunch: Картофельное пюре, Соус горчичный с сосисками. Dinner: Куриное филе в картофельных хлопьях. Snacks/Other: Финик, Нут запечённый. more...
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Losing 6.7 kg a Week
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ZorkyJull's Weight History
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