|
I know, I havent checked in for a while. But I am doing ok.. trying to decide what diet beside HCG will help me lose more wieght. I have to stay off the HCG for a while, because I read your body can become immune to the hormone and then it will not work. So, I am studying other diets right now, and trying to not relapse back to my old eating habits.
I just read this article, the url is right here. http://health.yahoo.net/experts/eatthis/20-habits-that-make-you-fat
I found it interesting, and hope to check it out again as a reminder on certain tips.
I hope my buddies are doing well. Going to peek in on a few of you. God Bless.
|
79.4 kg
Lost so far: 5.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
steady weight
|