Weigh In record (no journal entry) for 06 July 2023
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69.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 53.48g | Prot: 99.81g | Carbs: 192.12g.
Breakfast: Oikos Greek Yogurt 4%, Steel Cut Oats, 蓝莓, 香蕉, 草莓, Natrel Plus, 黑咖啡. Lunch: Natrel Plus, 黑咖啡, 泡菜, 纳豆, 白米（中粒米，煮熟）. Dinner: 辣根酱, Boneless Skinless Chicken Thighs, 卷心菜. Snacks/Other: 李子, 水蜜桃, Vegetable Thins Original, 牛油果. more...
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Losing 1.4 kg a Week
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kimdor canada's Weight History
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