Weigh In record (no journal entry) for 07 July 2023
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91.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 49.28g | Prot: 105.70g | Carbs: 251.44g.
Breakfast: Plum, Apples, Mango, Watermelon, Sweet Cherries, Walnuts, Almonds. Lunch: Amul Curd, Red Tomatoes, Onions, Chicken Breast, Vegetable Salad (Tossed without Dressing). Dinner: Mixed Salad Greens, Amul Curd, Boiled Potato, Ghee. Snacks/Other: Sweet Cherries , Plum, Lychee, Dry Roasted Unsalted Peanuts, Makhana, Tea with Milk and Sugar, Ultimate Nutrition Whey Protein. more...
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2610 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ayush95gupta's Weight History
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