Weigh In record (no journal entry) for 06 July 2023
|
64.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 63.53g | Prot: 61.66g | Carbs: 145.66g.
Breakfast: Carrefour Crème Fraîche Épaisse 30%, Milbona Maasdam. Lunch: Lidl Filet de Limande Meunière, Смешанный Зеленый Салат, Овощное Соте, DILECTA Vinaigrette Nature Allégée en Matières Grasses, Помидоры. Dinner: Toque du Chef Tortellini Épinards & Ricotta. Snacks/Other: Хлебный Двор Хлеб Пшеничный, Select & Go Club Sandwich Thon Crudités. more...
|
|
2284 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Standing - 1 hour, Desk Work - 8 hours, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours, Grocery Shopping - 1 hour and 38 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Stifler's's Weight History
|