Weigh In record (no journal entry) for 07 July 2023
|
57.7 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 36.17g | Prot: 30.12g | Carbs: 94.57g.
Dinner: Yupi Bolicious Blackberry, Roti Gandum, Beorganik Chia Seed, Klepon, Kacang Sangrai Kering (dengan Garam), Incofood Maxcreamer, Chiki Chiki Balls Rasa Keju, Tahu Goreng, Nasi Putih, Hoka Hoka Bento Beef Yakiniku. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|