Weigh In record (no journal entry) for 06 July 2023
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57.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 49.85g | Prot: 75.58g | Carbs: 160.02g.
Breakfast: Yumurta. Lunch: Sütlaç, Tavuklu Sezar Salata. Dinner: Çokça Közlenmiş Patlıcan , Beyaz Ekmek, Mercimek Çorbası. more...
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Losing 3.5 kg a Week
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fundaarcak's Weight History
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