Weigh In record (no journal entry) for 06 July 2023
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86.4 kg
Lost so far: 19.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 24.54g | Prot: 48.49g | Carbs: 44.11g.
Dinner: Aice Mochi Vanila, Tempe Goreng, Dada Ayam, Kewpie Roasted Sesame Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran, Indoprima Dimsum. more...
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Losing 2.1 kg a Week
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