Weigh In record (no journal entry) for 04 July 2023
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108 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 38.69g | Prot: 129.90g | Carbs: 128.93g.
Breakfast: AXA Havregryn , Star Nutrition Whey-80. Lunch: Gurka (med Skal), Santa Maria Tacosås Medium, Vitt Ris, Kronfågel Kycklingfärs, ICA Basic Wokgrönsaker. Dinner: Kronfågel Kycklinginnerfilé, Vitt Ris, Findus Wokgrönsaker Classic , Santa Maria Kokosmjölk. more...
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Losing 2.8 kg a Week
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