Weigh In record (no journal entry) for 06 July 2023
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84.9 kg
Lost so far: 3.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 4.68g | Prot: 12.75g | Carbs: 127.46g.
Lunch: Laranjas, Purê de Inhame, Pão Francês sem Miolo. Dinner: Vono Sopa de Legumes com Macarrão. Snacks/Other: Hortifruti Banana Nanica, Oba Suco de Abacaxi & Couve, Café. more...
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Losing 2.4 kg a Week
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