Weigh In record (no journal entry) for 06 July 2023
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69.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 21.70g | Prot: 37.72g | Carbs: 87.65g.
Breakfast: Quaker Aveia em Flocos, Isis Iogurte Salada de Frutas, Pullman Pão Integral, Ovo Frito sem Gordura. more...
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Losing 2.1 kg a Week
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