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dia 12
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82.7 kg
Lost so far: 14.8 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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1457 kcal
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Fat: 89.66g | Prot: 126.09g | Carbs: 39.56g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Canastra Queijo. Lunch: Flormel Doce de Leite Zero, Chuchu Cozido, Abóbora, Spoleto Azeite, Filé de Frango Grelhado. Dinner: Tomates, Hellmann's Maionese, Linguiça Suína Assada ou Grelhada. Snacks/Other: Flormel Doce de Leite Zero, Linguiça Suína Assada ou Grelhada. more...
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Losing 3.5 kg a Week
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Suzane Guimarães's Weight History
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