Weigh In record (no journal entry) for 05 July 2023
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 86.40g | Prot: 91.66g | Carbs: 67.61g.
Breakfast: Avokado, Pastejköket Bredbar Leverpastej Original, Kaffe. Lunch: Jordgubbar, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Kronfågel Kycklinglårfilé, Vispgrädde, Galbani Gorgonzola Intenso. Dinner: Olivolja, Sallad, Gurka (med Skal), ICA Benfri Kotlett. more...
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Gaining 0.2 kg a Week
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