Weigh In record (no journal entry) for 06 July 2023
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109.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 25.52g | Prot: 73.75g | Carbs: 53.36g.
Lunch: Sucre. Dinner: Oeuf, Thon dans l'Eau (en Conserve), Salade Verte, Olives Vertes, Vinaigrette, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oignons, Aubergine, Milbona Fromage Râpé Light, Oeuf, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Chou-Fleur. more...
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Losing 4.2 kg a Week
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