Weigh In record (no journal entry) for 06 July 2023
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 61.11g | Prot: 185.80g | Carbs: 209.29g.
Breakfast: Red Bull Red Bull (Lattina), Mulino Bianco Nastrine, Alesto Mix di Frutta a Guscio, Pollo Italiano Tagliata di Petto di Pollo, Barretta Proteica, Milk Pro High Protein 20G Vaniglia, Kinder Brioss Integrale, Rana Tortellini Sfogliavelo al Prosciutto Crudo, Chef Panna da Cucina Leggera, Caramella Gommosa. more...
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Losing 2.1 kg a Week
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domingopoliandri's Weight History
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