Weigh In record (no journal entry) for 06 July 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 11.10g | Prot: 37.70g | Carbs: 131.94g.
Breakfast: Nutrigold Granola, Batavo Iogurte Natural Desnatado, Doce de Leite, Sadia Patê de Frango, Bauducco Torrada Integral, Wickbold Pão de Forma Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Maçã, Mexerica. more...
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Gaining 0.4 kg a Week
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flavia90ferreira's Weight History
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