rob73527's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

86.6 kg Lost so far: 5.0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

867 kcal

Fat: 28.00g | Prot: 52.25g | Carbs: 82.25g. Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Great Value Greek Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar. Snacks/Other: Taco Bell Dos Equis Lager Especial - 12oz. more...

2289 kcal

Exercise: Moving furniture - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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Thank you

07 Jul 23 by member: rob73527


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rob73527's Journal, 06 Jul 23

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