Weigh In record (no journal entry) for 06 July 2023
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161.3 kg
Lost so far: 4.2 kg.
Still to go: 47.9 kg.
Diet followed: 100%.
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1766 kcal
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Fat: 52.90g | Prot: 86.68g | Carbs: 281.96g.
Breakfast: Schmidt 647 Wheat Bread, Giant Food Bananas (Large). Lunch: Always Save Grated Parmesan Cheese, Mixed Salad Greens, Great Value Sardines in Water, Sunset Mini Cucumbers, Kroger Sliced Mushrooms, Specially Selected Greek Vinaigrette, Grape Tomatoes. Dinner: Avocado Vegetable Oil, Schmidt 647 Multigrain Bread, Food Club Large Egg, No Name Canned Mushrooms, Popeye Spinach. Snacks/Other: Stater Bros. White All Natural Popping Corn, Great Value Lowfat Yogurt - Peach, Cuties Mandarin Orange, Navels Oranges. more...
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Losing 5.4 kg a Week
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JamesOHarris's Weight History
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