Weigh In record (no journal entry) for 06 July 2023
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52.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 38.07g | Prot: 97.29g | Carbs: 92.82g.
Breakfast: Кофе, Яйцо, Milbona Gouda Tierno, Шпинат, Vemondo Bebida Soja Calcio, MyProtein BCAA, Лимон, Рис Вареный. Lunch: Соевый Соус, Томатная Паста, Утиный Жир, Hacendado Judia Verde Plana Congelada, Лук, Печень Ягненка, Куриная Грудка Отварная, Морковь. Snacks/Other: Vemondo Bebida Soja Calcio, MyProtein Impact Diet Whey, Кофе. more...
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Losing 5.3 kg a Week
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Aleksa Rover's Weight History
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