Everdeeen's Journal, 28 Feb 15

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Weigh In record (no journal entry) for 28 February 2015

50.2 kg Lost so far: 3.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2015:

1632 kcal

Fat: 30.89g | Prot: 41.49g | Carbs: 309.16g. Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Нестле Хлопья Фитнесс, Лосево Йогурт Брусника, Манник с Морковью. Lunch: Киви. Dinner: Грейпфрут, Гороховый Суп, Яблоко. more...

1536 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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Everdeeen's Journal, 28 Feb 15

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