Weigh In record (no journal entry) for 06 July 2023
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48.4 kg
Lost so far: 1.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 42.70g | Prot: 45.50g | Carbs: 77.71g.
Breakfast: Kıymalı Börek. Lunch: Dost Yarım Yağlı Yoğurt, Dana Kavurma. Dinner: Eti Karam Bitter, Kaju, Çikolatalı Pasta (Sert Cikolata Kaplamasız). Snacks/Other: Trileçe. more...
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Losing 2.1 kg a Week
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