Weigh In record (no journal entry) for 06 July 2023
|
85.1 kg
Lost so far: 4.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 30.49g | Prot: 98.74g | Carbs: 94.98g.
Lunch: 全聯 雞胸肉去皮. Dinner: 富山 味噌, 萬家香 大吟釀醬油, Alpro Soya, 石二鍋 烏龍麵, Ikea 雞翅, Costco 蝦仁, 義美 傳統板豆腐, 紀文 蟹味棒, Green Snap Beans , Oyster Mushroom , 全聯 大白菜. Snacks/Other: 全聯 奇亞籽, 蜂蜜工坊 蜂蜜, White Grapes, 家樂福 藍莓, Costco 覆盆莓, Costco 科克蘭零脂希臘式優格. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yotz0226's Weight History
|