Weigh In record (no journal entry) for 06 July 2023
|
67.5 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 56.95g | Prot: 41.79g | Carbs: 143.67g.
Breakfast: Black Olives, Cucumber, Tomatoes, Boiled Egg. Lunch: Olive Oil , Maille Balsamic Vinegar White, Fresh Lemon Juice, Basil , Baby Spinach, Feta Cheese, Boiled Sweetpotato (with Peel, Fat Added in Cooking). Dinner: Kimchi Cabbage Kimchi , Soft Boiled Egg, Samyang Ramen Kimchi Noodle Soup. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marah666's Weight History
|